<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8213458923371337713</id><updated>2012-02-01T13:30:33.596-08:00</updated><category term='new toys'/><category term='Thursday'/><category term='liggitisms'/><category term='race'/><category term='tongue'/><category term='training'/><title type='text'>Merckx is Better Then You</title><subtitle type='html'>"A revolution is like a bike, it may fall or stand up"</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-4103518603068132603</id><published>2010-12-17T06:44:00.000-08:00</published><updated>2010-12-17T06:44:54.112-08:00</updated><title type='text'>How not to change a bicycle chain</title><content type='html'>&lt;iframe width="425" height="344" src="http://www.youtube.com/embed/Q7VDIKNWGlk?fs=1" frameborder="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-4103518603068132603?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/4103518603068132603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=4103518603068132603' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/4103518603068132603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/4103518603068132603'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2010/12/how-not-to-change-bicycle-chain.html' title='How not to change a bicycle chain'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Q7VDIKNWGlk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-7718370972116924123</id><published>2008-04-21T06:17:00.000-07:00</published><updated>2008-12-08T13:00:11.663-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Hell of the North</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHY4GoufnI/AAAAAAAAA5A/5CxEjCiX-iw/s1600-h/banner+battenkill.JPG"&gt;&lt;img style="cursor: pointer; width: 378px; height: 75px;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHY4GoufnI/AAAAAAAAA5A/5CxEjCiX-iw/s320/banner+battenkill.JPG" alt="" id="BLOGGER_PHOTO_ID_5193170303700598386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;It's taken me  almost a week to recover and write this post.  Must have been a tough race! Hell was 55 miles, 4 dirt road sections, 2 18% climbs on dirt, a nasty head wind on the paved sections and 92 F.  We all finished, no one walked a hill and the results were spectacular.&lt;br /&gt;&lt;br /&gt;Riding in the team van from Sayre on Friday were Dan Hertzler, Scott Ouderkirk, Brian Klotz and myself.  Dave Prugh went down with his wife separately.  First goal get to Cambridge NY before registration closes at 5:00 Note to self don't ever let Danny naviaguess.  I swear that boy could get lost in a supermarket.  Trip goes well, coming into the twisty roads of Cambridge we catch an SUV from NJ loaded with bikes.  Of course I have to pass them.  I may not win the race but I can always win the race to registration.  Didn't know my diving could make my teammates scream like little girls.&lt;br /&gt;&lt;br /&gt;We make it to registration with five minutes to spare, pick up our numbers, some cow bracelets and use the bathroom at a local bike shop.  "I have two goals for today and we have accomplished both" declares Scott.   Note to self more bathroom stops when traveling with the team.  Back in the van we head to Salem NY, the start finish line of the Tour of Battenkill.  We park behind a Church suit up and go to  preride the course.  The first real dirt hill is only ten miles outside of town and we wanted to stretch and see how bad it would be.  The road is nice out of town  but the first dirt section comes quick.  Fast and smooth like Monkey Run with a  quick tight down hill the route circles us back to Salem.  Yikes lets not get dropped on the first section.  The next day this section would feature the famous line " Watch water bottle!" "No,that was a rock!"&lt;br /&gt;&lt;br /&gt;After a short flat section the course makes a sharp left and heads up  county road 64.  A nasty  little climb  that reminds me more of Bird Creek then Lattabrook.  Midway up the hill is a small hotel and two guys offer us a  beer as we pass them.  "How is it, we're racing tomorrow?"  they shout encouragement.  The only race these guys will ever win is to the beer tent.  I wish I was sitting there drinking with them.  I spin easily up the hill, ok this is not so bad.  Another left takes us onto Juniper Swamp Road the first nasty dirt section.  This is the section that the web site shows fit older guys pushing their bikes up. At the bottom of the climb we run into Dave and his wife who were driving the course.  The black flies are biting! Get up the hill Bobby.  I climb the hill and don't have to get off the bike. It's tough, but easier then we were led to believe.  The training hill I have been using in Sayre Meadowlark Lane is tougher then this.  So at least I have that going for me.  We turn around here and scream down the hill to Salem.  I give some mountain bike downhill tips to the guys.  "Speed is your friend, stand up, hold the handlebars loosely and let the bike bounce under you"  A lesson we will all heed tomorrow&lt;br /&gt;&lt;br /&gt;Dinner is an all you can eat spaghetti buffet in Cambridge.  Nice dinner, we flirt with the waitress, (of course she is eyeing Danny), get free water bottles and sit next to a pro team.  Ok we kinda make fun of their name Team R.A.C.E. Pro.  Ok who do these guys think they are?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/SBHkHmoufoI/AAAAAAAAA5M/uW8gwa4G6AQ/s1600-h/bauer-798-99.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/SBHkHmoufoI/AAAAAAAAA5M/uW8gwa4G6AQ/s320/bauer-798-99.jpg" alt="" id="BLOGGER_PHOTO_ID_5193182664616476290" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Team RACE Pro happens to be former Tour de France rider Steve Bauer's team.  Mark Walters their Captain would come in second in the Pro Race the next day. Opps! We sat next to a guy who&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Participated in 11 Tours&lt;/li&gt;&lt;li&gt;Won the first stage of the 1988 Tour.&lt;/li&gt;&lt;li&gt;14 days in Yellow Jersey.&lt;/li&gt;&lt;/ul&gt;That's who these guys were Dohh! Note to self Don't diss the pros from Canada.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Oblivious of our social error we go to Sarratoga Springs to spend the night.  The town is hopping with the good weather.  People are all over down town partying on a Friday night.  Good exhausted racers we head to bed early.  Awwww.&lt;br /&gt;&lt;br /&gt;Up early on Saturday we reload the van and head off to Salem for the race. Best decision of the trip:  We are up a  little early and I decide to ride the last section of the race course  in the van into town.  This  section is truly nasty.  Only about five miles from the finish Ferguson Road has been recently regraded by the highway department.  Dusty, soft, big rocks, and a nasty climb!  Good news is it is downhill and paved for the last three miles into town.  I think if we had not predrove this section I would have abandoned on this last hill.&lt;br /&gt;&lt;br /&gt;We set up the trainers in the parking lot and did our best to warm up.  We were all racing different classes. Scott and Danny were scheduled to go off at 10:20 Brian, Dave and I didn't have to start until after noon. The pictures are from before the race and the start of the cat 5 race.&lt;br /&gt;&lt;br /&gt;Note to self pimp out Danny as cycling model.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHs_GoufqI/AAAAAAAAA5k/4CRHxeRE02E/s1600-h/IM001472.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHs_GoufqI/AAAAAAAAA5k/4CRHxeRE02E/s320/IM001472.JPG" alt="" id="BLOGGER_PHOTO_ID_5193192414192238242" border="0" /&gt;Danny and Scott before the race&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/SBHuMmoufuI/AAAAAAAAA6E/mTofCNrIWRU/s1600-h/IM001471.JPG"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/SBHuMmoufuI/AAAAAAAAA6E/mTofCNrIWRU/s320/IM001471.JPG" alt="" id="BLOGGER_PHOTO_ID_5193193745632100066" border="0" /&gt;Brian getting ready to race&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ItBg0ghbM1w/SBHs_2oufrI/AAAAAAAAA5s/mpeZ8NLR2RE/s1600-h/IM001473.JPG"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/SBHs_2oufrI/AAAAAAAAA5s/mpeZ8NLR2RE/s320/IM001473.JPG" alt="" id="BLOGGER_PHOTO_ID_5193192427077140146" border="0" /&gt;The rookie checks his afterburners&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHtAGoufsI/AAAAAAAAA50/CLVJtGmCj5o/s1600-h/IM001474.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 222px;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHtAGoufsI/AAAAAAAAA50/CLVJtGmCj5o/s320/IM001474.JPG" alt="" id="BLOGGER_PHOTO_ID_5193192431372107458" border="0" /&gt;Scott and Danny at the Start&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/SBHtAWouftI/AAAAAAAAA58/lhW8SjLRGSg/s1600-h/IM001475.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/SBHtAWouftI/AAAAAAAAA58/lhW8SjLRGSg/s320/IM001475.JPG" alt="" id="BLOGGER_PHOTO_ID_5193192435667074770" border="0" /&gt;Cat 5Race takes off&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Race day was extremely hot!  Weather that was suppose to be in the mid 70's pushed to the low 90's.  Until the first climb I joked in the peloton. "Anyone here from Canada? Silence "Good!"  "How did Elliot Spitzer get caught? David Patterson was his lookout."  I should of been closer to the front and remained in contact as the peloton climbed the first hill.  I ended up off the back.&lt;br /&gt;After the decent I found Dave and we worked hard to pick up riders and get back on. No way! Working with Dave saved my butt and how do I repay him.  " Your buddy fell off the back" I ride on.  Dave would later flat but only finish 15 minutes behind me.  Great job Dave!&lt;br /&gt;&lt;br /&gt;I ride on and start picking off riders from my age group.  I don't draft them, I pass them and keep going. I pass Cat 4's who started 10 minutes ahead of me.  Keep going Bobby!  A speedy group of cat 2's who are doing the longer course pass me.  Ok I did hook onto them for a mile or two sitting in the rocking chair position.  I just wanted to admire their beautiful paceline technique. OK  I just wanted to finish this race.  I would also get a chance to ride in the Pro 1 pack for a short time.  Incredible bike handling skills.  It was cool to see they slow down just like us on the uphill sections.&lt;br /&gt;&lt;br /&gt;Water was critical on this race.  I had planned to carry two big bottles.  Dave's wife gave me a third at the feed section 20 some miles into the race.  Boy was I glad to see her!  The race set up an emergency water stop in Cambridge and I wisely stopped and top off an empty.&lt;br /&gt;&lt;br /&gt;The last dirt section that I had predrove in the car was sheer hell.  By this point my kidneys were hurting and I started to cramp on the last climb.  Only seeing Cat 2's walk their bike on the last hill encouraged me.  I made it over the top without walking.  On the downhill I caught a group of cat 2 who were wisely spinning into town.  Their race was over.  Not me! I power away from them.  My goal had been to finish before the Pro race.  With a hundred yards to go  two Pro riders will pass me.  I can feel the peloton and I sprint for the finish.  Hey maybe I'll make the Pro finish photos coming in third!  I hear the cheers of my teammates as I cross the line.&lt;br /&gt;&lt;br /&gt;Exhausted and dehydrated we drive out of town.  Dinner was at a Pricechopper.  An incredible day.  Note to self: Go back to Battenkill next year and have the Rookie wash the bugs off the windshield!&lt;br /&gt;&lt;br /&gt;Danny was 3rd cat 5 His finishing time beat the winners of a bunch of races!&lt;br /&gt;Scott  was 20th cat 5 He would have bee 6th in the cat 5 age 35+ race&lt;br /&gt;Brian was 11th in cat 4&lt;br /&gt;I was 68th in Cat 4 Masters 40+&lt;br /&gt;Dave was 73rd Cat 4 Masters 40+&lt;br /&gt;&lt;br /&gt;See you in Binghamton on Sunday&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-7718370972116924123?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.battenkillroubaix.com/' title='Hell of the North'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/7718370972116924123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=7718370972116924123' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7718370972116924123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7718370972116924123'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2008/04/hell-of-north.html' title='Hell of the North'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/SBHY4GoufnI/AAAAAAAAA5A/5CxEjCiX-iw/s72-c/banner+battenkill.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-5596701344781542672</id><published>2008-01-29T05:31:00.000-08:00</published><updated>2008-12-08T13:00:12.999-08:00</updated><title type='text'>January Practice</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/R59b449hohI/AAAAAAAAAsQ/XreOyLU4ai0/s1600-h/Im001467.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/R59b449hohI/AAAAAAAAAsQ/XreOyLU4ai0/s400/Im001467.jpg" alt="" id="BLOGGER_PHOTO_ID_5160944730911121938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Captains Report:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/R58t449hoHI/AAAAAAAAAo8/qOJjEA6jjtU/s1600-h/07326225016_lafontaine326.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/R58t449hoHI/AAAAAAAAAo8/qOJjEA6jjtU/s320/07326225016_lafontaine326.jpg" alt="" id="BLOGGER_PHOTO_ID_5160894153376243826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Que cheesy NFL music and that announcer guy from &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Geico&lt;/span&gt;:&lt;br /&gt;&lt;br /&gt;The hard men of the new Corning Cycling team knew the time was short and the Spring is fast approaching.  Races are not won in April or May, they are lost in January. Six hardy souls appear on a gray 20 degree morning in the parking lot of the local mall.  Their goal was not 600 calorie pretzels or a fast food smorgasbord, they were here to ride.&lt;br /&gt;&lt;br /&gt;Present was the young Lieutenant with dreams of Cat 3 glory Brian &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Klotz&lt;/span&gt;,  the sadistic artiste,  teacher of children, wrestling coach of life,  Scott &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Oudkirk&lt;/span&gt;, the Brothers &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Hertzler&lt;/span&gt; speakers of Dutch longing to regain their heritage of being called &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Flahutes&lt;/span&gt; one still jacked up on the drugs of a long haul trucker the other in love with a woman (hopefully it is not a 16 year old like Tom &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Boonen&lt;/span&gt;), the 6000 mile commuting man Kent &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Goben&lt;/span&gt;,  here to give a loud karate &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;hiyah&lt;/span&gt; to Winter, and their  ever present Captain, &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Bobbo&lt;/span&gt;, who in another place and time would race the Spring classics beside such legends as &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Merckx&lt;/span&gt;,   &lt;a href="http://en.wikipedia.org/wiki/Rik_Van_Looy"&gt;Rik Van &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Looy&lt;/span&gt;&lt;/a&gt; , &amp;amp; &lt;a href="http://en.wikipedia.org/wiki/Roger_de_Vlaeminck"&gt;Roger De &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Vlaeminck&lt;/span&gt;&lt;/a&gt;.and only drink Belgium Ale.&lt;br /&gt;&lt;br /&gt;Fenders were  the essential  gear of the day but three of our number  did not have then. &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Flauthes&lt;/span&gt; don't need no stinking fenders.  Drinking the spray of a bike as it drips off your shoulder is to drink &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Brennivín&lt;/span&gt;, otherwise known as "Black Death", the traditional drink of the Vikings.  A brief reference is made to those who have chosen not to join this patrol, Jeff " Sunshine"  &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Frutchey&lt;/span&gt; and Dave "&lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Momma's&lt;/span&gt; Boy" &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Prugh&lt;/span&gt;.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ItBg0ghbM1w/R58tDo9hoGI/AAAAAAAAAo0/xq1LEeuv84A/s1600-h/Ventura+as+Blain-785771.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/R58tDo9hoGI/AAAAAAAAAo0/xq1LEeuv84A/s320/Ventura+as+Blain-785771.jpg" alt="" id="BLOGGER_PHOTO_ID_5160893238548209762" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Jesse "the Body" &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Ventura&lt;/span&gt; said it best "You're all a bunch of slack jawed maggots! This stuff will make you a sexual Tyrannosaurus. Just like me!" Well spoken Jesse.&lt;br /&gt;&lt;br /&gt;We proceed to do laps around the &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Arnot&lt;/span&gt; Mall.  &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Paceline&lt;/span&gt; practice.  Dan is away,  chase him down boys. John is Away. Kent is away!  Lather rinse repeat.&lt;br /&gt;&lt;br /&gt;Brian suggests a march to Corning and back.  The frozen toes of youth will come but there will be a high price.  The Veteran Captain wisely leads us to the hills that surround the mall and and drinks life back to frozen limbs.  24 miles at days end the computer will say.  Miles in January count double enter 50 in your journal.&lt;br /&gt;&lt;br /&gt;I would finish my day with a 5 mile hike up the hills of Elmira, a salad, a mini burger and one beer.  What did you do on Sunday?  See you next weekend or suffer another Jesse quote.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/R59csY9hopI/AAAAAAAAAtQ/oMtKuqKTbYw/s1600-h/Im001464.jpg"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/R59csY9hopI/AAAAAAAAAtQ/oMtKuqKTbYw/s320/Im001464.jpg" alt="" id="BLOGGER_PHOTO_ID_5160945615674385042" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Dan Hertzler &amp;amp; Brian Klotz&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/R59cr49hooI/AAAAAAAAAtI/gzhQuqKhL-Q/s1600-h/Im001465.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/R59cr49hooI/AAAAAAAAAtI/gzhQuqKhL-Q/s320/Im001465.jpg" alt="" id="BLOGGER_PHOTO_ID_5160945607084450434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;John Hertzler&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/R59cqI9honI/AAAAAAAAAtA/3u04-uJDxGo/s1600-h/Im001466.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/R59cqI9honI/AAAAAAAAAtA/3u04-uJDxGo/s320/Im001466.jpg" alt="" id="BLOGGER_PHOTO_ID_5160945577019679346" border="0" /&gt;&lt;/a&gt;Kent, John, Dan, Scott &amp;amp; Ryan&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/R59d1Y9houI/AAAAAAAAAt8/SXfFZS6MFyk/s1600-h/Im001462.jpg"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/R59d1Y9houI/AAAAAAAAAt8/SXfFZS6MFyk/s320/Im001462.jpg" alt="" id="BLOGGER_PHOTO_ID_5160946869804835554" border="0" /&gt;&lt;/a&gt;Jeremy Wheeler &amp;amp; Ryan Morales December 30th2007&lt;br /&gt;Captain &lt;span style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="goog-spellcheck-word"&gt;Bobbo&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/R59ctI9hoqI/AAAAAAAAAtY/nE5AZwyDtDw/s1600-h/Im001463.jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/R59ctI9hoqI/AAAAAAAAAtY/nE5AZwyDtDw/s320/Im001463.jpg" alt="" id="BLOGGER_PHOTO_ID_5160945628559286946" border="0" /&gt;&lt;/a&gt;Ryan Morales&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/R59ctI9hoqI/AAAAAAAAAtY/nE5AZwyDtDw/s1600-h/Im001463.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-5596701344781542672?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/5596701344781542672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=5596701344781542672' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5596701344781542672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5596701344781542672'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2008/01/january-practice.html' title='January Practice'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/R59b449hohI/AAAAAAAAAsQ/XreOyLU4ai0/s72-c/Im001467.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-2366812190293391920</id><published>2007-12-26T05:44:00.000-08:00</published><updated>2007-12-26T05:45:58.594-08:00</updated><title type='text'>Happy New Year</title><content type='html'>&lt;object id="A1088727151395557632" quality="high" data="http://llnw.jibjab.com/content/player.swf?content_url=http://www.jibjab.com/sendables/api/remote/iv8eMt8P0MIfkgzT0AZRKY9i.xml" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" height="369" width="435"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;param name="movie" value="http://llnw.jibjab.com/content/player.swf"&gt;&lt;/param&gt;&lt;param name="scaleMode" value="showAll"&gt;&lt;/param&gt;&lt;param name="quality" value="high"&gt;&lt;/param&gt;&lt;param name="allowNetworking" value="internal"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="content_url=http://www.jibjab.com/sendables/api/remote/iv8eMt8P0MIfkgzT0AZRKY9i.xml"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="never"&gt;&lt;/param&gt;&lt;/object&gt;&lt;div style="text-align:center; width:435px; margin-top:6px;"&gt;Don't send a lame &lt;a href="http://www.jibjab.com/sendables/category/52/starring_you"&gt;Starring You! eCard&lt;/a&gt;. Try &lt;a href="http://www.jibjab.com/sendables"&gt;JibJab Sendables&lt;/a&gt;!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-2366812190293391920?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/2366812190293391920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=2366812190293391920' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2366812190293391920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2366812190293391920'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/12/happy-new-year.html' title='Happy New Year'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-2585195187733812430</id><published>2007-11-12T03:03:00.000-08:00</published><updated>2008-12-08T13:00:13.157-08:00</updated><title type='text'>My Last Cross Race of the Year?</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rzg0ab22TyI/AAAAAAAAAls/7NQ3WNuZHOg/s1600-h/dave+panella+cross.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5131909404147732258" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rzg0ab22TyI/AAAAAAAAAls/7NQ3WNuZHOg/s320/dave+panella+cross.jpg" border="0" /&gt;&lt;/a&gt; With frost still hanging from the trees I left with my devoted cowbell ringing fans, Katie and Garrett, for a golf course on a mountain overlooking &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Binghamton&lt;/span&gt;, NY. The last race in the Central New york &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Cyclocross&lt;/span&gt; series would be my best finish. OK there were less people racing, so of course I did better. You won't see my name in the masters final standings, that's next years goal. This years goal was to race, have fun and get stronger. Those goals were achieved! I finished five of the seven races.&lt;br /&gt;&lt;br /&gt;Each race has been different and this one saw us tearing up a public golf course on cold, crisp Sunday morning. Spectators could stand on a hill side and see the entire course as we raced around a mostly grass track. Great pictures are here &lt;a href="http://picasaweb.google.com/jim.danvers/DPanellaCrossRaceNov2007"&gt;http://picasaweb.google.com/jim.danvers/DPanellaCrossRaceNov2007&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The course included a dirt pile, slippery downhill grass track,  sewer pipes that most riders hopped ( I couldn't), a set of barriers in the wettest part of the course, the spiral of confusion, watch out for the pond, and climb the hill,  scream at the announcer.  Lather rinse repeat 7 times.  I only fell once on a left hand turn in the grass track, still can't do those well and oh yeah once during the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;warmup&lt;/span&gt; I fell &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;unclipping&lt;/span&gt; before the barriers.  That's how my socks got wet!&lt;br /&gt;&lt;br /&gt;Like every cross race &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;the&lt;/span&gt; race is won or lost in the first five minutes during the hole shot.  I actually did well and passed people heading into the dirt pile.  The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;chokepoint&lt;/span&gt; of the dirt pile spread out the field.  Say goodbye to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;greybeards&lt;/span&gt; Bobby.  Next year I may not catch Glenn &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Swann&lt;/span&gt; or Ernie &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Bayles&lt;/span&gt; ( may have to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Cinzano&lt;/span&gt; those two) but Mark &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Shenstone&lt;/span&gt; and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Billl&lt;/span&gt; Erickson I have your number.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Emanual&lt;/span&gt;, Jack, and Dave rest in peace.  Yes I will admit I was bested by skinny grey &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;bearded&lt;/span&gt; professor types from that 6 square mile city surrounded by reality.  If eating Tofu makes you faster I don't want to be fast!&lt;br /&gt;&lt;br /&gt;My kids thought I &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;finished&lt;/span&gt; fifth and gave me a big cheer.  It was hard to admit them to them that the four guys who &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;finished&lt;/span&gt; ahead of me had just lapped me on the final uphill. At least they didn't lap me twice like they did in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;Swandrome&lt;/span&gt; race.   I ended up 19&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;th&lt;/span&gt; my best &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_18"&gt;finish&lt;/span&gt; to date. &lt;br /&gt;&lt;br /&gt;Lessons learned from the cross series.&lt;br /&gt;1. Dry socks are your friends&lt;br /&gt;2. Mall food tastes better after one hour of pain.&lt;br /&gt;3. Yes I really needed a new cross bike!&lt;br /&gt;4. I am not just slow &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_19"&gt;because&lt;/span&gt; I didn't adequately warm up.&lt;br /&gt;5. Cross is addicting&lt;br /&gt;&lt;br /&gt;Next week is the New York State championships in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;Delamr&lt;/span&gt; NY.  No I didn't qualify and I don't even live in NY, but maybe I need one more cross race to get this out of my system.........&lt;br /&gt;&lt;br /&gt;And next year I expect some teammates to help me drink a beer when I get some points in this series.  Congrats to Glenn &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;Swann&lt;/span&gt; and Ernie &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_22"&gt;Bayles&lt;/span&gt; for their one two &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_23"&gt;finish&lt;/span&gt; in the masters series.  Ad &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_24"&gt;Stabel&lt;/span&gt; from Holland  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_25"&gt;finished&lt;/span&gt; fifth is a true  a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_26"&gt;Flahute&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-2585195187733812430?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://web.mac.com/steve.edgar/Cross/Series.html' title='My Last Cross Race of the Year?'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/2585195187733812430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=2585195187733812430' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2585195187733812430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2585195187733812430'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/11/my-last-cross-race-of-year.html' title='My Last Cross Race of the Year?'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/Rzg0ab22TyI/AAAAAAAAAls/7NQ3WNuZHOg/s72-c/dave+panella+cross.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-7373204780682928002</id><published>2007-10-16T15:53:00.000-07:00</published><updated>2008-12-08T13:00:15.760-08:00</updated><title type='text'>Syracuse Grand Prix</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVELFLeevI/AAAAAAAAAds/d7of9A9GcWY/s1600-h/IM001413.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVELFLeevI/AAAAAAAAAds/d7of9A9GcWY/s320/IM001413.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5122075108363369202" /&gt;&lt;/a&gt;&lt;br /&gt;Sunday was my 4th race and the most technically challenging race yet. I traveled to Syracuse with Vanessa and the best cow bell ringers in the world my kids. I was on an actual cross bike for this race. I bought one of those $99 Leader frames that I saw at the Ommegang race. With lots of hustle the frame arrived last Thursday and I had it all together by Saturday afternoon. Thanks to Paul and Sloane for helping me through the hard parts like bottom bracket, fork and brakes. Yeah I hear you what exactly did you but together Bob. My old Raliegh is now a naked frame and it's parts are on the Leader. Paul and Sloane suggested that I didn't deserve to be on a bike called The Leader. I suggested the Follower, they suggested the Bleeder and the funniest one was the Bleater.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So you want more pictures of my new bike &lt;br /&gt;&lt;br /&gt;Creative rear brake hanger&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVE01LeewI/AAAAAAAAAd0/gW8yPmhMepc/s1600-h/IM001414.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVE01LeewI/AAAAAAAAAd0/gW8yPmhMepc/s320/IM001414.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5122075825622907650" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Creative front brake hanger&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVFUlLeexI/AAAAAAAAAd8/nJNxEhH7ASU/s1600-h/IM001415.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVFUlLeexI/AAAAAAAAAd8/nJNxEhH7ASU/s320/IM001415.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5122076371083754258" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A front view&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVF11LeeyI/AAAAAAAAAeE/dmowD5qu-Gk/s1600-h/IM001416.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVF11LeeyI/AAAAAAAAAeE/dmowD5qu-Gk/s320/IM001416.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5122076942314404642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Ok enough already give us a race report. Course was tough. Short paved zone, single track, grass, then barriers. Oh and on the first run over the barriers I got spiked in my calf with a chainring from this this guy&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVHBFLeezI/AAAAAAAAAeQ/dNWXKKYbuRk/s1600-h/bobcrosssysracuse3jpg.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVHBFLeezI/AAAAAAAAAeQ/dNWXKKYbuRk/s320/bobcrosssysracuse3jpg.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122078235099560754" /&gt;&lt;/a&gt;&lt;br /&gt;Think he mumbled sorry " Told Him I'll remember you!" &lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVKTlLee0I/AAAAAAAAAeY/oxJxbRFjexc/s1600-h/calf.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVKTlLee0I/AAAAAAAAAeY/oxJxbRFjexc/s320/calf.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122081851462024002" /&gt;&lt;/a&gt;&lt;br /&gt;OK lost a few places after being distracted. The course then had a mud hole, a sideways a cross a hill, a downhill, more mud and the dreaded sand hill. Right before the hill were two barriers forcing us noncross gods to dismount and carry. &lt;br /&gt;&lt;br /&gt;Here is Vanessa doing the barriers before the hill&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVMClLee3I/AAAAAAAAAew/vMZuLdMdkC0/s1600-h/Vanessa+cross3.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVMClLee3I/AAAAAAAAAew/vMZuLdMdkC0/s320/Vanessa+cross3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122083758427503474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RxVL2VLee2I/AAAAAAAAAeo/h5nAI46YqyE/s1600-h/Vanessa+cross4.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RxVL2VLee2I/AAAAAAAAAeo/h5nAI46YqyE/s320/Vanessa+cross4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122083547974105954" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVLrFLee1I/AAAAAAAAAeg/LRir2cTiXLs/s1600-h/Vanessa+cross5.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVLrFLee1I/AAAAAAAAAeg/LRir2cTiXLs/s320/Vanessa+cross5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122083354700577618" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Next run or push your bike up the hill&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVMt1Lee5I/AAAAAAAAAfA/lqeBGycGEQg/s1600-h/Vanessa+cross2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/RxVMt1Lee5I/AAAAAAAAAfA/lqeBGycGEQg/s320/Vanessa+cross2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122084501456845714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVMllLee4I/AAAAAAAAAe4/slfbe_tkkjE/s1600-h/bobcrosssysracuse.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVMllLee4I/AAAAAAAAAe4/slfbe_tkkjE/s320/bobcrosssysracuse.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122084359722924930" /&gt;&lt;/a&gt;&lt;br /&gt;Yup thats me and I end up passing the guy ahead of me on the climb&lt;br /&gt; Maybe I am getting better at this. A quick drop in gravity returns you to the start line. Lather rinse repeat as often as possible.&lt;br /&gt;&lt;br /&gt;I ended up in a small group at the rear. Thanks to my kids cow bell ringin at the top of the sandhill I was able to pass them. I'm still chasing the graybeards of the FlCC, three races to go in the series. Maybe I'll catch them! The results are &lt;a href="http://onondagacyclingclub.org/wp-content/uploads/2007/10/results-2007.pdf"&gt;here&lt;/a&gt; I was 22 out of 33. Vanessa in her first cross race was 9th out of 13.&lt;br /&gt;&lt;br /&gt;Another pic of Vanessa.  How come they took so many of her and only one of me?&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVRllLee6I/AAAAAAAAAfI/E26QYWy5M6Q/s1600-h/Vanessa+cross6.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVRllLee6I/AAAAAAAAAfI/E26QYWy5M6Q/s320/Vanessa+cross6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122089857281063842" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;After it's over&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVSKlLee7I/AAAAAAAAAfQ/Thoip1HBy-E/s1600-h/Vanessa+And+Bobby.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RxVSKlLee7I/AAAAAAAAAfQ/Thoip1HBy-E/s320/Vanessa+And+Bobby.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5122090492936223666" /&gt;&lt;/a&gt;&lt;br /&gt;Next week is an off weekend for cross and then I we are off to Rochester for &lt;a href="http://parkavebike.com/page.cfm?PageID=37"&gt;Park Ave Bike Halloween Cross&lt;/a&gt; Cross race and costume contest.  Maybe I can win the contentest if I dress up like Floyd Landis.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-7373204780682928002?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://onondagacyclingclub.org/cyclocross' title='Syracuse Grand Prix'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/7373204780682928002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=7373204780682928002' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7373204780682928002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7373204780682928002'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/10/syracuse-grand-prix.html' title='Syracuse Grand Prix'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/RxVELFLeevI/AAAAAAAAAds/d7of9A9GcWY/s72-c/IM001413.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-3740326997988695940</id><published>2007-08-04T05:14:00.000-07:00</published><updated>2007-08-08T05:21:46.029-07:00</updated><title type='text'>Doc Reilly Memorial Road Race</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.iroquoismuseum.org/images/iim.jpg"&gt;&lt;img style="cursor: pointer; width: 320px;" src="http://www.iroquoismuseum.org/images/iim.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Saturday saw 3 Big Horn Velo  riders in action at the Doc Reilly Memorial Road Race&lt;br /&gt;Brian Klotz, Tim Carlson and myself. Also there and thinking of joining our team in the women's division was Michelle Beyler.  Working the feed zone for us was Vanessa McCaffery.  Vanessa is also expressing an interest in racing with us next season.  Any and all women or men are always welcome to join us.&lt;br /&gt;&lt;br /&gt;We did the 2 hour 15 minute ride in our trusty team van and arrived early enough to preride the course.  The &lt;a href="http://www.schoharievalleycyclingclub.org/images/2007%20Course%20Profile.pdf"&gt;elevation profile&lt;/a&gt; was not lying.  Not the hardest race we have done but challenging. The course was 17.6 miles.  Tim and I elected to do two loops, hard man Brian would do three and race against Doug Carlson.&lt;br /&gt;&lt;br /&gt;We got there and were directed were to park by guys in leather jackets  turned out they were bikers for Jesus. Tim had a run in with one who was pacing our race when Tim wanted to go faster then the biker and the biker said he couldn't do that. Guess you are not suppose to be faster then a fat Christian on a hog.  We even registered in the bar (very cool)  There were 31 in my group and the course and the course immediately went up hill.  I was smart and had installed my wheel with the 13-29 cassette for this race.  I hung on till the top of the first hill this included the 15% climb ouch.  I mad my normal mistake of not warming up enough and I was too far back in the lead back.  A little gap and the pack is gone never to seen again.  I feel like quitting but I settle down and ride my race.  I eventually chased down two guys who also were spit off and convince them to work with me.  One was Glenn a Clydesdale who reminded me of Mark Hogan and a skinny guy John from Albany who was doing his first race. We had made fun of a car with a Lemond bike on it's bike as not be a great race bike on the way up.  Chasing John on his Lemond came back to haunt me.&lt;br /&gt;&lt;br /&gt;Eventually my group caught the next three guys down the road, two guys with Maxpower Jerseys.  For some reason I take delight in passing those guys.  John immediately wanted to pass these guys.  I held him back and we sat in on the rolling hills back to the start finish line.  Did I mention.  Nice 15mph head wind through out the course.  Ouch.  We go through the feed zone and I get a bottle from Vanessa and another bottle of water from the volunteers.  This was the first race that I have done that gave neutral water, very cool.  I do the pro move and dump the entire liter of water over my head.  Out of the feed zone and time for the climb.  I can't hold John back he attacks, I follow.  The 15% climb hurts for me but more for John who is climbing in a 12-25.  I love my 13-29!  We drop our little group of 4.  Continue climbing and we finally make the top both of us working together in the wind.  Time for a wicked downhill.  I make my move I know I can descend faster then John.  My max speed was 50.2 mph.  At the bottom I look back I have a nice 15 second gap.  Back to the rollers and nasty headwind.  John dips into his suitcase of courage and tries to catch my wheel.  I stand and attack when I can.  He's catching me.  Wow!  I go again and take back his gain.  He charges again.  This guy is relentless and the wind is killing me.  Ok race smart Bobby.  I let him catch with a mile to go.  I am ready to attack and crush him.  John is spent.  "What's the etiquette in a situation like this he asks. I know you can beat me in the sprint." I smile and look back there is no one behind us.  We finish together I say.  We cross the line same time.  Great race!&lt;br /&gt;&lt;br /&gt;I ended up 17th out of 31.  Tim Carlson was up the road from me and finished 5th.  Nice job Tim.  One of the finishers came up to me and thought I was Tim and started complaining how many attacks I made.  I smiled and told him Tim's nickname is Vino.  Vino always attacks.  Tim got $10 for the effort and even shard the take with me.  Now that is classy!  Doug Carlson was 6th in his race.  Brian had a bad day.  Think he was dehydrated from the hot week.  He isn't listed in the finish results but I think he finished 19th about 12 minutes behind the leaders.  Michele kicked major butt and won the women's race against 5 other riders.  Her finish time puts her only about 3 minutes behind me.  I got to draft I think she was out front her entire race.  Wow!  Great job  Michele.  Here are the full results http://www.bikereg.com/Results/2007/08/04-Doc-Reilly-Memorial-Road-Race.asp&lt;br /&gt;&lt;br /&gt;Next race is the Mansfield crashterium, I did not misspell the word!  Michele is going to Albany to race and Tim Carlson will be in action at Little Falls&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-3740326997988695940?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://images.google.com/imgres?imgurl=http://www.schoharievalleycyclingclub.org/images/LOGO_1x1.gif&amp;imgrefurl=http://www.schoharievalleycyclingclub.org/doc.htm&amp;h=115&amp;w=150&amp;sz=9&amp;hl=en&amp;start=1&amp;sig2=p3DJqHf96-x64bLxGpJFpQ&amp;um=1&amp;tbnid=m6IpUMqOVSIuXM:&amp;tbn' title='Doc Reilly Memorial Road Race'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/3740326997988695940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=3740326997988695940' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/3740326997988695940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/3740326997988695940'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/08/doc-reilly-memorial-road-race.html' title='Doc Reilly Memorial Road Race'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-6348588904535363057</id><published>2007-07-08T22:31:00.000-07:00</published><updated>2007-11-13T07:03:36.914-08:00</updated><title type='text'>London Calling</title><content type='html'>Good Morning&lt;br /&gt;&lt;br /&gt;Having fun in sunny(no that's not the right word) rainy(not really)occasionally spitting (yes that's it) London. We arrived Tuesday in the midst of an airport security lock down. Plane arrived early but we spent an hour waiting for a parking stand. We finally got off and the airport was a nightmare. Terminal 4 was closed to outgoing flights. Angry people on blue mats every where. Someone left and unattended parcel. In NJ the message is unattended packages may be destroyed or damaged. In London the message is they will be destroyed. Subtle difference. We got out of there as quick as possible. Found the tube and road to King's cross. Waited about 20 minutes to get a cab. London was busy on Tuesday night for some reason. Finally got to Sean and Kathy's about 11:00. Great pizza and beer!&lt;br /&gt;&lt;br /&gt;Wednesday up and out with Kathy. She is walking to work and will point us in the direction of the Tower. Need money, stop at a bank machine. My atm won't work. Weird I called bank before I left so it would work! Try another machine Kathy says. Doesn't work. Just try the third. It eats my card! We go in and try to argue to get my card back. Bank can't do it it is against the law! Oh well I borrow money from Kathy and continue on. Steve and I have a great day at the Tower. Lots of history. Amazing to be in a place 800 years old. Lunch was at the the George. Good food and beer. We get a card, drink beer in eight pubs and get a free wallet. We drank in three as we stumble back to Kathy's. Quote of the day "Bob I am half in the bag and it's just the afternoon!" Back to Kathy's for lasagna and more beer. Mmmmmm Lasagna! I think I will have a piece for lunch today. We watch Big Brother on the telly. Kathy and Shawn are addicted.&lt;br /&gt;&lt;br /&gt;Sleep in till 10:00 on Thursday! Turn on the TV and you can watch Big Brother live. They are sleeping. Like watching water boil. This is must see TV? Head off for St Pauls The audio tour was incredible. Cool to hear about the volunteers who saved St. Pauls during WWII. We had lunch at the Wattling. I had Toad in a Hole. Sausage, potatoes, veggies, and Yorkshire pudding. Mmmmmm good. hey they have a beer contest too. Drink in five bars and get a tshirt. We have a new quest! We meet Katy at the Globe Theater and see Loves Labor Lost. Stand in the pit for five pounds. Funny play about not falling in love and how women trick you and it happens. That never happens. We made it to intermission before tired legs took us to a pub.. Dinner was before the play with Pawny at his local Panasian watering hole. Nice cheap meal. On the way home we stop at the Jerusalem and the Belgium pub. Quote of the day, "loud and happy is the stereotypical American" Hey I resemble that remark. I drive Kathy nuts with my bad Shakespeare impression on the Millennium bridge. "do you always embarrass your kids like this?"&lt;br /&gt;&lt;br /&gt;No one is hung over today. How did that happen? Yeah right. Kathy is already talking about detoxing after we leave. So far we are not as bad as Laura and Chris. Have to make up for that today. We need 5 pubs for our wallet and four for our tshirt. Plan is to boat ride today and see the opening Tour ceremonies tonight. Prologue is tomorrow and Sunday is the 1st stage. Plan on Sunday is to watch the Tour parade out of London and then hop a train to see them smelly and racing in the country.&lt;br /&gt;&lt;br /&gt;Ok that's all from London. Kathy and Sean are the greatest! We promise to drink moderately(yeah right) and stay away from Podium girls(fat chance we have of meeting any way).&lt;br /&gt;&lt;br /&gt;cheers&lt;br /&gt;&lt;br /&gt;Bobby&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hello from London&lt;br /&gt;&lt;br /&gt;Took a boat ride to Greenwhich yesterday. Had another great lunch of pork belly and coconut rice. Saw the observatory. Steve got a certificate that he was at the prime meridian. Great boat ride back we all took a nap on the way home.&lt;br /&gt;&lt;br /&gt;We saw the opening ceremony yesterday in Trafelgar square. Weird French dancers. Discovery was introduced third and we left to follow them to their bus. I was not stalking Johann Brunnyeal their coach! We were part of handful who choose to do this weird. Saw Johann, Vino ,Oscar Frierre, Valvadere, Sastre, kloden, Boonen, all up close.wow! Just missed Discovery getting in the bus. Kathy thinks Oscar Frerre is hot All the riders were cold and ran into their buses Look for us today on the teli today we will be wearing BHV jerseys. Almost forgot I shook Phil Liggetts (versus sports commentator) hand. Told me "Don't look back, your making the race!" not sure what that meant.&lt;br /&gt;&lt;br /&gt;Afterward we caught up with Pawney and Kathy's friend Leslie. Nice Indian dinner and pubs afterward. Favorite beer is Strawberry Fruli. Love Belguim beer.&lt;br /&gt;&lt;br /&gt;We will be back next Thursday fat and out of shape from too much fun. Oh wait we left that way.&lt;br /&gt;Plan is to chase the Tour tomorrow and see them in two places, on the Blackfriars bridge and in Tumbridge Wells.&lt;br /&gt;&lt;br /&gt;Talk to you soon&lt;br /&gt;&lt;br /&gt;Bobby&lt;br /&gt;&lt;br /&gt;I feel the need to relate the true story of Bobbo and Johann Brueneil. As most of you know, Bob and I are in London England to view the Tour de France. On Friday we went to the opening ceremonies. After team Discovery left podium, Bob had the brilliant idea of seeing where the team buses were parked. Little did I know Bob had ulterior motives. Shortly after leaving Trafalger Square Bob spotted Johann, and the chase was on. Before I knew it, we were stalking Johann. The sight of Bob dodging from tree to tree, bush to bush was really rather amusing. But Bob was on a mission from God..he was going to obtain Johann's underwear at any cost. Finally, after chasing Johann for what seemed like hours, Bob cornered Johann at the tour bus. Bob begged and begged Johann to meet and discuss team tactics but alas....Bobbo was shot down by Johann. Bobbo then sunk below his normal respectful demeanor and asked for an autograph, and once again Johann shot him down. Bobbo finally resorted to trying to de-brief Johann...Bobbo thought the least Johann owed him was a pair of his boxer-briefs. The next thing I know, Bobbo had tackled Johann and had Johann's pants were down around his knees. Security and the bobbies showed up and were dragging Bobbo away. Out of no where a fat man with a german accent and t-mobile hat show up and talk the bobbies into releasing my good friend. Afterward Bobbo bought me and our new friend, Jan, a pint of ale in a local pub. So now you know the true story of the Johann saga.&lt;br /&gt;&lt;br /&gt;Stay tuned for more stories of our adventures in London......&lt;br /&gt;&lt;br /&gt;Steve&lt;br /&gt;&lt;br /&gt;Jan called me Mallorca, before he left for London, just to see what's up n stuff. I mentioned to him that you two were going to watch the first couple days of the Tour. I told him that my friend Steve is a level headed guy and would be fine at the show, but on the otherhand I was worried about my pal Bobbo. I had an inckling that he wouldn't be able to handle himself amongst so many cycling celebs and perhaps Jan could keep an eye on him from afar. Jan said "you got it" and I told him I owed him one but he just laughed and said he could never repay me for all I've done for him. Whatever. So I guess I was right, Bobbo flips out and goes for Johan's tighty whiteys and needs to be bailed out. But, Steve, Jan kind of over did the rescue, he was supposed to let Nunnick go to the slammer until just before your flight was ready to leave, and Jan was going to let you borrow his Porsche and hook you up with some retired podium girls he knows and have them show you around London while Bobbo had a tea party with the other hooligans in the klink. Oh well, maybe next time&lt;br /&gt;&lt;br /&gt;pk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-6348588904535363057?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/6348588904535363057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=6348588904535363057' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/6348588904535363057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/6348588904535363057'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/07/london-calling.html' title='London Calling'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-9075508210847015974</id><published>2007-06-04T06:01:00.000-07:00</published><updated>2008-12-08T13:00:15.912-08:00</updated><title type='text'>TVC Cat 4-5</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RmQQ5WD0PoI/AAAAAAAAAH8/cly6hJ_r-jQ/s1600-h/cycling-vuelta-pack-30.jpg"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RmQQ5WD0PoI/AAAAAAAAAH8/cly6hJ_r-jQ/s320/cycling-vuelta-pack-30.jpg" alt="" id="BLOGGER_PHOTO_ID_5072197657686195842" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;It rained, it poured, I sang in the peloton.  Another Rafi fan from FLCC even helped me sing Mr. Sun when it started raining. It worked as it usually does and we had a dryish finish.  Have to admit I am still excited by my best ever road race finish.  Maybe I have found my niche.  Maybe my strength is circuit races.  Reading the race results today I am even more excited by my finish.  I beat the college guy from VA Tech in the orange skin suit and aero shoe covers who I had followed the entire race.  Who'd a thunk it?&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;Only three of us from Big Horn Velo, Jeff Frutchey, Ryan Morales and I, were able to race this weekend.  We got there early and Jeff and I did about 4 warm-ups laps.  I stretched in the van and had my usual preface red bull and half a cliff bar. I'm trying to gut down on dope I know.  Two gus in my pocket and two full big water bottles.  It was hot and humid and I sweating already.  We lined up early at the starting area and Jeff Poulin of TVC came over "You guys look ready."  Augie Mueller of STBC came over and liked our jerseys.  It was very relaxed.  Two women from SVCC raced with a pack of about 40 men.  I was surprised when they were asked how many laps they wanted to do that they were going to ride all 20 with the men.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;The now very familiar Kirwood Industrial race course was the venue for this race.  1.5 mile circuit. Nice little downhill, a windy back stretch and a small climb just at the start finish line.  Race starts out quickly but today’s pack has more experience then our last time here. Our nemesis from last time here racer 79 thankfully was in the ESG qualifier race.  Dark clouds from the east are bearing down on us.  I give two to one odds we are going to get wet to the riders in the pack.  The bet is for gu and you have to have it in your jersey pocket to bet.  No one takes the bet.  3 to 1 odds.  Still no takers.  It rains so hard it hurts.  "I don't think the really hard stuff will be coming down for at least 30 minutes" &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;A few riders try to sneak away but the pack constantly reels them in.  The pack holds together very well.  Nicely surprised that the women from SVCC are right there with us.  Jeff and Ryan have been behind me most of the race but work their way forward with about ten laps to go.  The prime bell rings and next time around Jeff crosses the line first.  He needed a new hat!&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;3 laps to go the pace starts to creep up.  There is a breakaway on the front.  I yell at the pack to go chase them down.  "If you’re so strong why don't you do it yourself?"  OK I go to the front and drag the pack to the break.  I let them swallow us back up.   Rest recover and prepare for the finish.  Last time around all still together.  I warn the women stay near the yellow line it's safer.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;On the last hill during the sprint I rocket forward like Cippolini chasing down drunks in an RV who've stolen his bike.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt; &lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LHUpmWPCMes"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/LHUpmWPCMes" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt; &lt;p&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;Cookie rider Charlie Hamilton cleared my path up the hill.  I go to the right.  Don't hit the start finsih sign.  Throw the handlebars at the line and I beat Ryan.   Was it me or was finisih in slow motion.  I was 6th Ryan 7th and Jeff was 10th.  A good finish, average speed was 22.98 mph. The women of SVCC were all smiles and said how nice we all were to them until the finsih when we were all elbows. Next week is the Wellsboro Flyer. &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;TVC Cat4-5 Results&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;Juniors:&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;1. Adam Farabaugh&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;2. Eli Robinson, #81&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;3. Hannah Sick, #80&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;4. Adam Luban, #82&lt;/span&gt; &lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;Women Cat 4:&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;1. Christine Kananogh, #8&lt;/span&gt; SVCC&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;2. Youlin Diaz, #7 SVCC&lt;/span&gt; &lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;Men Cat 4-5&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;1. Ad Stabel, #364&lt;/span&gt; &lt;span style=""&gt;Central New York Cyclist&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;2. Mike Kumiega, #351&lt;/span&gt; &lt;span style=""&gt;RUUD Racing Team / TVC&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;3. Kurt Woodruff, #367&lt;/span&gt; &lt;span style=""&gt;RUUD Racing Team/Tioga Velo Club&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;4. Charles Hamilton, #366&lt;/span&gt; &lt;span style=""&gt;FLCC/Chris Cookies/Swan Cycles&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;5. James Randall, #361&lt;/span&gt; team Scarr-ommegang&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;6. Robert Nunnink, #350&lt;/span&gt; Big Horn Velo&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;7. Ryan Morales, #347&lt;/span&gt; Big Horn Velo&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;8. Sam Corcoran, #342&lt;/span&gt; VA Tech&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;9. Phillip McCarthy, #357&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;10. Jeff Frutchey, #349&lt;/span&gt; Big Horn Velo&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;11. Gregg Drumm, #363&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;12. Scott Ouderkirk, #368&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;13. Mike Meier, #370&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;14. Peter Blenkiron, #353&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;15. Ben Pritchard, #374&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;16. Jeff Swing, #346&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;17. Keisuke Ingue, #355&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;18. Judd Speer, #359&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;19. John Ormsby, #344&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;20. Joe Walker, #343&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;21. Jack Ruckhum, #371&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;22. Pete Kocher, #375&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;24. Gary Graham, #372&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;25. Wayde Herneissey, #354&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;&lt;br /&gt;&lt;/span&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-9075508210847015974?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://tiogavelo.com/' title='TVC Cat 4-5'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/9075508210847015974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=9075508210847015974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/9075508210847015974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/9075508210847015974'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/06/tvc-cat-4-5.html' title='TVC Cat 4-5'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ItBg0ghbM1w/RmQQ5WD0PoI/AAAAAAAAAH8/cly6hJ_r-jQ/s72-c/cycling-vuelta-pack-30.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-5896319311430465240</id><published>2007-05-06T14:00:00.000-07:00</published><updated>2008-12-08T13:00:17.075-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Hollenbeck Spring Classic Road Race</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj5CsXQhevI/AAAAAAAAACc/HWXYGBvYDnI/s1600-h/IM001198.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj5CsXQhevI/AAAAAAAAACc/HWXYGBvYDnI/s320/IM001198.JPG" alt="" id="BLOGGER_PHOTO_ID_5061556361136012018" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;What a beautiful day! Once again Big Horn Velo was smiling. In the above team picture is left to right; Paul "Bjorn Riis" Kingsbury, Brian "Tom Danielson" Klotz, Dave "Thor Hursvod" Prugh, Bobby "Julich" Nunnink, Jeff "Ryder Hesjedal" Frutchey, Ryan "Ivan Basso" Morales, and Danna "Yarolsalv Popovych" Carr. Not pictured but present today was Tim "Vinokurov" Carlson.&lt;br /&gt;&lt;br /&gt;We arrived early and were able to pre drive the course. This was one time that it may have worked against us as all the orange marks pointing out holes kind of unnerved us. It was chilly lining up and waiting for the start. Off we go. Nice pack today lots of experience no bad riders at all. The first hill is coming. To do well in this race stay with peloton on the first climb, to win the race lead the second climb. To finish in no mans land get spit off the back early. Here I go. Am I napping! Where did they go? Ouch that hurt.&lt;br /&gt;&lt;br /&gt;I have no excuse for my poor performance. Ok I road a little too hard with Steve yesterday and I went to a wedding with Terrie and danced till &lt;st1:time minute="0" hour="0"&gt;midnight&lt;/st1:time&gt;. What song was going through my head during the race?  Shake your Boggie by the &lt;a href="http://www.mojoboogieband.com/html/music.html"&gt;Mojo Boggie Band&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;table style="border: medium none  ! important;" border="0" cellpadding="0" cellspacing="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="left"&gt;&lt;table mimetype="audio/mpeg" url="http://www.mojoboogieband.com/mp3/shake_your_boogie.mp3" title="Open : http://www.mojoboogieband.com/mp3/shake_your_boogie.mp3" style="border: 1px solid rgb(128, 128, 128); margin: 0px ! important; padding: 0px ! important; color: gray; cursor: pointer; border-collapse: collapse; width: 100%; height: 100%;" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td blackbox="true" style="border: 0px none  ! important; margin: 0px ! important; padding: 0px ! important; background: rgb(0, 0, 0) url(chrome://mediaplayerconnectivity/skin/icon-pause.png) no-repeat scroll center; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; height: 100%;" align="right" valign="top"&gt;&lt;img title="Close" alt="X" style="border: 1px none black ! important; margin: 0px ! important; padding: 0px ! important; background: rgb(0, 0, 0) url(chrome://mediaplayerconnectivity/skin/icon-pause.png) no-repeat scroll center; float: right ! important; width: 10px; height: 10px; cursor: pointer; display: inline; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" src="chrome://mediaplayerconnectivity/skin/close.png" border="0" /&gt;&lt;img mimetype="audio/mpeg" url="http://www.mojoboogieband.com/mp3/shake_your_boogie.mp3" title="Click to get more media links !" alt="+" style="border: 1px none black ! important; margin: 0px ! important; padding: 0px ! important; float: right ! important; width: 10px; height: 10px; cursor: pointer; display: inline;" src="chrome://mediaplayerconnectivity/skin/more.png" border="0" /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;I think I need to pick a faster song next time.   I got caught in no man's land and had to time trial in.  I have to thanks Dave from &lt;st1:city&gt;&lt;st1:place&gt;Watertown&lt;/st1:place&gt;&lt;/st1:city&gt; for keeping me pedaling. I caught and past the Team Terrie girls who started five minutes ahead of me. &lt;span style=""&gt; &lt;/span&gt;I caught two youngins from &lt;st1:place&gt;&lt;st1:placename&gt;Cortland&lt;/st1:placename&gt;  &lt;st1:placetype&gt;College&lt;/st1:placetype&gt;&lt;/st1:place&gt;.  "You pull like an animal!"  "We need to attach a tow robe to you" That made my race.  Uphill finish, get a cookie.&lt;span style=""&gt;  &lt;/span&gt;I’ll &lt;span style=""&gt; &lt;/span&gt;have sign a copy of our Team Picture to our dedicated BHV race volunteer Bill Lodico.&lt;br /&gt;&lt;br /&gt;Ryan and Dana stayed in contact with the leaders most of the race.  They ended up just out of the hunt with a bunch of wheel suckers who refused to work to get them to the leaders.  Next in were Brian, Jeff, and Tim.  Paul and Dave road in the masters race which started five minutes after us.  Paul finished looking strong with the leaders, he almost caught me at the line and Dave was not far back at all.  Dave is getting stronger every race.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ItBg0ghbM1w/RkBpcXQhe1I/AAAAAAAAADM/bIILbLKS1CM/s1600-h/IMG00002.jpg"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_ItBg0ghbM1w/RkBpcXQhe1I/AAAAAAAAADM/bIILbLKS1CM/s320/IMG00002.jpg" alt="" id="BLOGGER_PHOTO_ID_5062161917165009746" border="0" /&gt;&lt;/a&gt;Jeff finishing strong.  Yes the finish is steep&lt;/p&gt;&lt;p class="MsoNormal"&gt;Final Results&lt;/p&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;12 &lt;span&gt;(4 - Cat5) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Dana Carr &lt;/td&gt;       &lt;td&gt;0:58:13 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;16 &lt;span&gt; (7 - Cat5) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Ryan Morales &lt;/td&gt;       &lt;td&gt;0:59:43 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;20 &lt;span&gt; (11 - Cat5) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Brian Klotz &lt;/td&gt;       &lt;td&gt;1:00:39 &lt;/td&gt;       &lt;td&gt;     &lt;a href="https://www.usacycling.org/results/index.php?compid=260934" target="_blank" onclick="return top.js.OpenExtLink(window,event,this)"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt; 27    Masters       &lt;br /&gt;&lt;/td&gt;       &lt;td&gt;Paul Kingsbury &lt;/td&gt;       &lt;td&gt;1:01:52 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;25 &lt;span&gt; (15 - Cat5) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Jeff Frutchey &lt;/td&gt;       &lt;td&gt;1:02:09 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;26 &lt;span&gt; (8 - Cat4) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Timothy Carlson &lt;/td&gt;       &lt;td&gt;1:02:34 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;42 &lt;span&gt; (25 - Cat5) &lt;/span&gt;&lt;/td&gt;       &lt;td&gt;Robert Nunnink &lt;/td&gt;       &lt;td&gt;1:05:10 &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellspacing="0" width="98%"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ffffff"&gt;&lt;td nowrap="nowrap"&gt;32 Masters &lt;/td&gt;       &lt;td&gt;           Dave Prugh &lt;/td&gt;       &lt;td&gt;1:06:&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p class="MsoNormal"&gt;We got a cookie and drove home stopping for Chicken Barbeque in &lt;st1:place&gt;&lt;st1:placename&gt;Newark&lt;/st1:placename&gt;  &lt;st1:placetype&gt;Valley&lt;/st1:placetype&gt;&lt;/st1:place&gt;.  And Dave brought Mexican beer!   Good friends, a cookie, chicken barbeque, and beer.  It doesn't get any better then this!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5RVHQhewI/AAAAAAAAACk/7EN0J8LATtU/s1600-h/IM001201.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5RVHQhewI/AAAAAAAAACk/7EN0J8LATtU/s320/IM001201.JPG" alt="" id="BLOGGER_PHOTO_ID_5061572454378470146" border="0" /&gt;&lt;/a&gt;BHV training food!&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/Rj5SQnQhe0I/AAAAAAAAADE/3RKq_QodrcE/s1600-h/IM001200.JPG"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/Rj5SQnQhe0I/AAAAAAAAADE/3RKq_QodrcE/s320/IM001200.JPG" alt="" id="BLOGGER_PHOTO_ID_5061573476580686658" border="0" /&gt;&lt;/a&gt;Jeff Frutchey looking good&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5SIHQhezI/AAAAAAAAAC8/1q0ZxZ7TyJI/s1600-h/IM001199.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5SIHQhezI/AAAAAAAAAC8/1q0ZxZ7TyJI/s320/IM001199.JPG" alt="" id="BLOGGER_PHOTO_ID_5061573330551798578" border="0" /&gt;&lt;/a&gt;The BHV team bike rack&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5R6HQheyI/AAAAAAAAAC0/Y8SW1CSkaQM/s1600-h/IM001196.JPG"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj5R6HQheyI/AAAAAAAAAC0/Y8SW1CSkaQM/s320/IM001196.JPG" alt="" id="BLOGGER_PHOTO_ID_5061573090033629986" border="0" /&gt;&lt;/a&gt;Ryan and Brian packing up.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj5RnXQhexI/AAAAAAAAACs/QpOrv3NYlKU/s1600-h/IM001195.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj5RnXQhexI/AAAAAAAAACs/QpOrv3NYlKU/s320/IM001195.JPG" alt="" id="BLOGGER_PHOTO_ID_5061572767911082770" border="0" /&gt;&lt;/a&gt;Jeff ponders Dave's advice that water is the prefered pre race drink.&lt;br /&gt;&lt;br /&gt;Next week is Bristol, don't thing the entire team will be there.  We may take the next two weeks off to work on personal relationships and lactate threshold.  See you soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-5896319311430465240?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flcycling.org/flcc/racing/hollenbeck.shtml' title='Hollenbeck Spring Classic Road Race'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/5896319311430465240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=5896319311430465240' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5896319311430465240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5896319311430465240'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/05/hollenbeck-spring-classic-road-race.html' title='Hollenbeck Spring Classic Road Race'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj5CsXQhevI/AAAAAAAAACc/HWXYGBvYDnI/s72-c/IM001198.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-1020053052219187583</id><published>2007-04-29T14:35:00.000-07:00</published><updated>2008-12-08T13:00:17.938-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Binghamton Circuit Race</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RjUSenQherI/AAAAAAAAAB8/BYSmhBItTEk/s1600-h/wwjdsplash.jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RjUSenQherI/AAAAAAAAAB8/BYSmhBItTEk/s320/wwjdsplash.jpg" alt="" id="BLOGGER_PHOTO_ID_5058970073564281522" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;Second race of the year and great results once again! Picture should be what would Kingsbury do? Absent from the race, still playing hokey Paul I mean hockey, but he was there as my personal muse. Paul gave us the strategy. Race smart, stay near the front but conserve energy. We raced first in the cat 5 race at &lt;st1:time minute="15" hour="11"&gt;11:15&lt;/st1:time&gt;.&lt;br /&gt;&lt;br /&gt;Same team as last week, Ryan Morales, Brian Klotz, Jeff Frutchey, Dave Prugh, and myself Bobby Nunnink. It was cold and rainy when we started but the day got nicer later. We sat in and tried to play it smart. Course was not too hard. Dave and Jeff were up front with me protecting our younger riders. Dave may have spent too much time on the front. I lost him in the back and he eventually fell off the back on lap 7 or 8&lt;sup&gt;th&lt;/sup&gt;.&lt;span style=""&gt;  &lt;/span&gt;He rightly reminded us he was not lapped! Prem lap was rung fairly early and Brian whispered in my ear Bobby needs a hat. He tried his hardest to lead me out and I was barely hanging on. We were caught half way up the hill by Ryan and some other speedster. Ryan barely lost at the line. Why did I do that? Ok recover hang on. Thankfully the pace was not too hard.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj4_tHQhetI/AAAAAAAAACM/caOtEWvTlno/s1600-h/Binghamton+curcuit.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rj4_tHQhetI/AAAAAAAAACM/caOtEWvTlno/s320/Binghamton+curcuit.jpg" alt="" id="BLOGGER_PHOTO_ID_5061553075486030546" border="0" /&gt;&lt;/a&gt; Who is that BHV rider in the middle? Photo courtesy of &lt;a href="http://velochimp.com"&gt;Velochimp&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Crazy rider 189 made it a challenge. Passing over the yellow line, all over the place a threat from the time the flag dropped.. I told him if he made me crash I would punch him in the face. He dropped back a little. Brian flats! We had a spare wheel at the line but he lost the pack. 15 laps went by fast.&lt;br /&gt;&lt;br /&gt;Final climb to the finish we are still together. Crash to the right of me. I moved to safety over the yellow line. Corner of my eye I see Jeff endo over the wreck. I passed four riders on the final climb. Ryan was 6th. Looking strong! I ended up a respectable 1oth out of a field of about 40. Brian and Dave muscled it out and finished ahead of 10 riders. Jeff got up the hill. Blood on a knee and some cuts on his hand. Bike was ok I think. Mountain bikers are tough! Average pace for the ride was 20.5 mph!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj4_zXQheuI/AAAAAAAAACU/pwq1kuL6tnY/s1600-h/Binghamtonfinish..jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/Rj4_zXQheuI/AAAAAAAAACU/pwq1kuL6tnY/s320/Binghamtonfinish..jpg" alt="" id="BLOGGER_PHOTO_ID_5061553182860212962" border="0" /&gt;&lt;/a&gt;There's Ryan on the far left finishing sixth! Photo courtesy of &lt;a href="http://velochimp.com"&gt;Velochimp&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;We rested, ate some, and prepared for our next challenge at &lt;st1:time minute="45" hour="13"&gt;1:45&lt;/st1:time&gt;. Ryan, Brian and myself had registered for the cat 3 4 5 race. We were joined by Doug Carlson and Scott from &lt;st1:place&gt;Addison&lt;/st1:place&gt; who has ridden with us on some Thursday nights.&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RjUyNnQhesI/AAAAAAAAACE/9zNEj0eIs-k/s1600-h/soberush.jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RjUyNnQhesI/AAAAAAAAACE/9zNEj0eIs-k/s320/soberush.jpg" alt="" id="BLOGGER_PHOTO_ID_5059004965878594242" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;The drink of choice for Big Horn Velo Race Stars that do two race is Sobe Adreline Rush.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Second race and my muse is speaking to me again.  Hang on, stay up front, but don't lead.  The gas is on from the moment we start to pedal.  A small group tries to sneak away immediately.  Hang on Bobby.  The peloton reels in this small break.  We settle down, but the pace is still fast.  22.9 mph for average in the end yikes.  I get into a rhythm.  Up the hill, recovery drink, fast draft down the hill, accordion up the bump, another drink, and time to climb again.   I'm hanging on!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Ryan cramps, I feel for him and pedal on.  Last lap time.  The pace whips up on the downhill.  Hang on Bobby.  I love the way my Madone goes down hill.   Brian falls off the back of the peloton.  1/2 mile to go I'm just a little too far back.  Ok move up now Bobby.  Doing good on the outside up to about 6th before the climb.  Here is the climb.  Ouch Ouch Ouch.  Bumped but I don't go down. I don't have it for the uphill sprint.  Finish about 17th out of 60.   Kind of shocked how well I did.  &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;span style=""&gt;&lt;span style="font-size:100%;"&gt;Another great day for Team Big Horn Velo.  Next race is Hollenbeck.  You racing Paul? &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-1020053052219187583?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://tiogavelo.com/docs/2007BinghamtonCircuitRaceFlyer.pdf' title='Binghamton Circuit Race'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/1020053052219187583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=1020053052219187583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1020053052219187583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1020053052219187583'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/04/binghamton-circuit-race.html' title='Binghamton Circuit Race'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ItBg0ghbM1w/RjUSenQherI/AAAAAAAAAB8/BYSmhBItTEk/s72-c/wwjdsplash.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-7034911647499838545</id><published>2007-04-10T16:08:00.000-07:00</published><updated>2008-12-08T13:00:18.445-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>GVCC Bloomfield</title><content type='html'>&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RivJgrUjKAI/AAAAAAAAABU/DYSicQAnNP4/s1600-h/Ryan+Hollenback.jpg"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RivJgrUjKAI/AAAAAAAAABU/DYSicQAnNP4/s320/Ryan+Hollenback.jpg" alt="" id="BLOGGER_PHOTO_ID_5056356569875425282" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;&lt;br /&gt;"To prepa&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;re for a race there is nothing better than a good pheasant, some champagne and a woman." -- Jacqu&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;es Anquetil&lt;br /&gt;&lt;br /&gt;"Ride lots." -- Eddy Merckx&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;First race of the year with excellent results.&lt;br /&gt;&lt;br /&gt;Cat 5&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;Ryan Morales 2nd&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;Brain Klotz 7th&lt;br /&gt;Bob Nunnink 19th missed 18th by 700ths of second&lt;br /&gt;Jeff Frutchey 20th&lt;br /&gt;Dave Prugh 23rd&lt;br /&gt;&lt;br /&gt;We left Sayre at 5:30 the five of us traveling together to Bloomfield NY about 6 miles east of Canandaigua. Good timing and excellent map reading skills by Dave &amp; Ryan allowed us to pre drive the race course. The course was described as  a circuit race wit&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;h each lap about 11 miles. The course is rolling hills the most Recommended gearing 11/12 - 23. Each group will have a neutral start &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;from the staging area. Racing will begin at Gauss/Oakmont road intersection.&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:&amp;quot;;font-size:100%;"  &gt;Looked like this&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ItBg0ghbM1w/RivOP7UjKDI/AAAAAAAAABs/UM_MLLsbRDw/s1600-h/Bloomfiedrc.jpg"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ItBg0ghbM1w/RivOP7UjKDI/AAAAAAAAABs/UM_MLLsbRDw/s320/Bloomfiedrc.jpg" alt="" id="BLOGGER_PHOTO_ID_5056361779670755378" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;On the Preride we all decided this was not going to be as easy as described.  Lots of ups and downs.  Not many areas to rest.&lt;br /&gt;&lt;br /&gt;Checked in and registered and even got timing chips for the bikes.  9:00 am we are off, 50 riders total.  Neutral start was about 2 miles and included some nice hills.  We were all very warm for the start.  Beautiful temps in the 60's.  Ok where do we start racing.  It ended up being right near the  finish line tent but it didn't really matter.  The peloton is off&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;Basic stategy is to stay near front of pack, conserve energy, cover any breaks larger then 3, oh and not crash.  This is a cat 5 race.&lt;br /&gt;&lt;br /&gt;Pace first lap is easy and the peloton is realxed.  Anyone from Canada? It doesn't matter if you loose the race if  you kiss a Terry Girl.&lt;br /&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/RivTnbUjKEI/AAAAAAAAAB0/yQyE_mfQYUI/s1600-h/litka.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/RivTnbUjKEI/AAAAAAAAAB0/yQyE_mfQYUI/s320/litka.jpg" alt="" id="BLOGGER_PHOTO_ID_5056367680955820098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;How cool are pink wheels!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;  &lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;People shouting out slowing, next turn coming up, do you think Basso will ride the tour NOT!, All the usual stuff. Game plan is working. We are together as a team and protecting each other. Ryan was further back nicely situated.&lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt; Brian "Where's Dave?"&lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt; Bobby "We lost him beginning of second lap, pedal on"&lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt; I think i remember uttering a prayer Don't let me fall off the back. Lots of up and down surges. The worst was slowing by the leaders on tops of hills and the peloton having to brake while going uphill.&lt;br /&gt;&lt;br /&gt;One rider is getting away too fast and it's about 5 miles from the finish. Dave and Ryan rev up the pace on the front and reel him in.  Nice to see BHV leading the peloton.  Cost energy though.&lt;br /&gt;&lt;br /&gt;GVCC guy (one who was all over the road couple of times) tries to go through the middle. Rejected! Crash. Am I still up? That was close.  Almost took me out! I later bandaged him at the finish. Even idiots get medical treatment from me. I did ask for his insurance card and his copay, however.&lt;br /&gt;&lt;br /&gt;Three miles from the finish people start to take off. I tried to stay on the back. Jeff and I fall off with about 1/2 mile left in race. Ryan and Brian cover the attacks. Tough up hill finish. Ryan is just nipped by another rider who sat in just a little more then he did.&lt;br /&gt;&lt;br /&gt;Jeff and I are finishing together.  Anyone around us?  Pretty far back.  Get up the hill and finish Bob.  Look over , were did he come from?  Try to shift to sprint.  Legs fail  to cooperate.  19th instead of  18th.&lt;/span&gt;    &lt;/p&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;We ride down the hill to the van.  Couple of beers and a sandwich.  Great race can't wait for the &lt;a href="http://tiogavelo.com/docs/2007BinghamtonCircuitRaceFlyer.pdf"&gt;curcuit race in Binghamton&lt;/a&gt; next week.  Come join us!&lt;br /&gt;&lt;/span&gt;&lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 0, 0);" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-7034911647499838545?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.gvccracing.com/' title='GVCC Bloomfield'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/7034911647499838545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=7034911647499838545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7034911647499838545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7034911647499838545'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/04/gvcc-bloomfield.html' title='GVCC Bloomfield'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ItBg0ghbM1w/RivJgrUjKAI/AAAAAAAAABU/DYSicQAnNP4/s72-c/Ryan+Hollenback.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-1376441395298818475</id><published>2007-03-30T07:53:00.000-07:00</published><updated>2008-12-08T13:00:18.770-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='liggitisms'/><category scheme='http://www.blogger.com/atom/ns#' term='Thursday'/><category scheme='http://www.blogger.com/atom/ns#' term='tongue'/><title type='text'>1st Tongue Dragging Thursday Night Ride 2007</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0mFtJ8PfI/AAAAAAAAAA4/EeeGP69neP0/s1600-h/Riis.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0mFtJ8PfI/AAAAAAAAAA4/EeeGP69neP0/s320/Riis.jpg" alt="" id="BLOGGER_PHOTO_ID_5047732636814687730" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thursday night rides started last night with a nice dedicated group showing some awesome early season form. The Group included, Darryl "on the road to fitness" Henckle,  Paul "separated at birth from Bjarne Riis" Kingsbury, Eric "Frozen Peas" Burns, Dave "when did he get afterburners" Prugh, Mark " I don't need no fing Nickname" Sheehan, Jermey " Gonna be Daddy is the only way you are gonna beat me up the hill" Wheeler, Cliff "check out my legs" Thoma, Steve "I can beat your ass on MTB" Burlingame, Ryan "last out of the parking lot first up the hill"  Morales and  myself Bobby " pass out any more nicknames and somebody is gonna stick a pump in your spokes'' Nunnink " The group did the Dutch Hill route a 23 mile torture test of some the best terrain Elmira has to offer. As Phil Liggett would say, "this was 23 miles of pure purgatory"&lt;br /&gt;&lt;br /&gt;We were led out of town by Darryl at a nice leisurely 15 mph pace.  "We stopping for ice cream on this ride?"  As usual the pace accelerated once we turned onto Pennsylvania Ave.  We quickly broke into two groups.  Paul, Jeremy, Dave, Ryan, and myself pushed the pace to a very challenging 26mph. "This is a pedigree group of men, they are holding on by the skin of their shorts."  Catching our breath at Sagetown we sort of did our first regroup. Thursday nights it is understood we will slow but not wait very long.  Paul laid the blame firmly on my shoulders for not waiting for Darryl and Steve. Nice transferal of your own guilt Paul. Ended up Darryl elected to just do the flats and Steve tried valiantly to catch back on to the Cliff, Eric, Mark group. Steve would turn around and retrace the route out back into town.   Mark as usual did not slow and led his group up Stauss.  I've used that very same tactic myself before.  It makes you stronger and the waiting group can't see the tears of pain on your cheeks.&lt;br /&gt;&lt;br /&gt;After a short wait. "Digging into our suitcase of courage" we proceeded to chase Mark's group up hill.  I remember this climb from some of my early rides with BHV.  Yes that was me puking in the ditch at the top.  Who was first up the hill? Not sure, where exactly is the top of this pain.  I know I took the county line sign.  That counts for something right?  A quick regroup and Mark continues on.  " Watch out for the gravel on the descent" of Dutch Hill.  Paul and I catch the leaders on Hendy.  34 mph in a two man chase.  Is my speedo working?  Mark is still away.  The five horseman give chase.  Almost catch Mark on the bridge before Water St.  Mark peels off onto Church we continue on Water Street.  "And hats off to him as well"&lt;br /&gt;&lt;br /&gt;OK the ride is over we will just spin easy back to the shop.  Yeah right! The sign says Town of Elmira, I see Jeremy smile as he passes me at the line.  We continue down Water St.   That next acceleration by Jeremy and Ryan was meant to break us.  We all hang on.  Have to remember to draft behind Dave more often.  Where's Paul did we loose him?  Another acceleration where the hell is that town line sprint.  ahhh there it is finally.  We go for it.  I wonder if this place where Reedo crashed last year?  Not a good thought for sprinting.  Boy that city line sign is far away.  Paul is in the gutter.  Where the hell did he come from?  "now this move is gonna cause panic in the bunch" Lungs burning and I am cold all of a sudden. My job was to be leadout man I peel off.  Yeah right!  At the line it is Paul, Ryan, and then Dave.  Spaghetti and beer followed at Manzaris.&lt;br /&gt;&lt;br /&gt;Can't wait to do again next Thursday.  Come join us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-1376441395298818475?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/1376441395298818475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=1376441395298818475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1376441395298818475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1376441395298818475'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/03/1st-tongue-dragging-thursday-night-ride.html' title='1st Tongue Dragging Thursday Night Ride 2007'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0mFtJ8PfI/AAAAAAAAAA4/EeeGP69neP0/s72-c/Riis.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-3250931050907551706</id><published>2007-03-08T04:55:00.000-08:00</published><updated>2008-12-08T13:00:18.942-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='new toys'/><title type='text'>OH Madone</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0r1tJ8PgI/AAAAAAAAABA/y3vlyQnyZ2U/s1600-h/madone52_carbonpearl.jpg"&gt;&lt;img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0r1tJ8PgI/AAAAAAAAABA/y3vlyQnyZ2U/s320/madone52_carbonpearl.jpg" alt="" id="BLOGGER_PHOTO_ID_5047738959006547458" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1&gt;2006 Trek Madone 5.2&lt;/h1&gt;&lt;h1&gt;Complete Specifications&lt;/h1&gt; &lt;div class="spectype"&gt;Frameset&lt;/div&gt; &lt;table border="0" cellpadding="3" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Sizes&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt; 56&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Frame&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;OCLV 120 Carbon Aero&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Fork&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race X Lite, carbon&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;table border="0" cellpadding="3" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Wheels&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race Lite&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Tires&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race X Lite, folding, 700x23c&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;div class="spectype"&gt;Drivetrain&lt;/div&gt; &lt;table border="0" cellpadding="3" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Shifters&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra STI, 10 speed&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Front Derailleur&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Rear Derailleur&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Crank&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra 53/39&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Cassette&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra 12-25, 10 speed&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Pedals&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Crank Bro eggbeaters&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;div class="spectype"&gt;Components&lt;/div&gt;   &lt;table border="0" cellpadding="3" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Saddle&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race Lite Lux(the LUx suxs swapping it for a flite)&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Seat Post&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race X Lite Carbon&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Handlebars&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race Lite w/BzzzKill, 31.8mm&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Stem&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager Race Lite, 7 degree, 31.8mm&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Headset&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Cane Creek S-3 w/cartridge bearings, sealed&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Brakeset&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Shimano Ultegra w/STI levers&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt;  &lt;tr&gt;   &lt;td class="specname" align="right" valign="top"&gt;Extras&lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td align="left" valign="top"&gt;Bontrager BzzzKill harmonic dampers by Mathews&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Weight 17.8 lbs&lt;br /&gt;&lt;br /&gt;No excuse not to be first up the hills now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-3250931050907551706?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/3250931050907551706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=3250931050907551706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/3250931050907551706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/3250931050907551706'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/03/oh-madone.html' title='OH Madone'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ItBg0ghbM1w/Rg0r1tJ8PgI/AAAAAAAAABA/y3vlyQnyZ2U/s72-c/madone52_carbonpearl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-2661607833718622443</id><published>2007-03-07T05:06:00.000-08:00</published><updated>2007-03-30T08:19:06.607-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>My New Coach</title><content type='html'>&lt;a href="http://davefoley.com/bikeracing/negacoach/index.html"&gt;Nega-Coach &lt;/a&gt;- A fresh approach. Our program is based on three fundamentals: Exercise, Diet, and Ridicule.  Need I say more.  You are a worthless peice of filth.  What are you doing reading this!  Get on your bike and ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-2661607833718622443?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://davefoley.com/bikeracing/negacoach/index.html' title='My New Coach'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/2661607833718622443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=2661607833718622443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2661607833718622443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2661607833718622443'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/03/my-new-coach.html' title='My New Coach'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-7017196506585855055</id><published>2007-02-02T05:32:00.000-08:00</published><updated>2007-02-02T05:37:01.162-08:00</updated><title type='text'>Commuting</title><content type='html'>I always wished I had a job I could commute to by bicycle.  Commuting makes you strong.&lt;br /&gt;As a gear nut I love to see peoples pack lists.  If you follow the link you can see a description of what is in the bag.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm1.static.flickr.com/124/360898974_c28bc25899.jpg?v=0"&gt;&lt;img style="cursor: pointer; width: 400px;" src="http://farm1.static.flickr.com/124/360898974_c28bc25899.jpg?v=0" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-7017196506585855055?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.flickr.com/photos/bruce_mcadam/360898974/' title='Commuting'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/7017196506585855055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=7017196506585855055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7017196506585855055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7017196506585855055'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/02/commuting.html' title='Commuting'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-4718551351930661079</id><published>2007-01-22T11:06:00.000-08:00</published><updated>2007-01-22T11:10:52.633-08:00</updated><title type='text'>BHV 2007 Race Calendar</title><content type='html'>&lt;iframe style=" border-width:0 " width="450" frameborder="0" src="http://www.google.com/calendar/embed?src=neum2p5u5mf1ehgo5r1nssvujk%40group.calendar.google.com&amp;amp;height=614" height="614"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-4718551351930661079?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.google.com/calendar/embed?src=neum2p5u5mf1ehgo5r1nssvujk%40group.calendar.google.com' title='BHV 2007 Race Calendar'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/4718551351930661079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=4718551351930661079' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/4718551351930661079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/4718551351930661079'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/01/bhv-2007-race-calendar.html' title='BHV 2007 Race Calendar'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-7066565307303636428</id><published>2006-10-02T14:10:00.000-07:00</published><updated>2007-03-30T08:19:06.608-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Part 1: An introduction to cyclocross.</title><content type='html'>&lt;a href="http://contagion.dayport.com/viewer/viewerpage.php?Art_ID=402&amp;amp;PreloadContract_DefID=1&amp;amp;Contract_DefID=2&amp;amp;tf=contagionviewer.tpl&amp;amp;Category_ID=3"&gt;VeloNews: The Journal of Competitive Cycling&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-7066565307303636428?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://contagion.dayport.com/viewer/viewerpage.php?Art_ID=402&amp;PreloadContract_DefID=1&amp;Contract_DefID=2&amp;tf=contagionviewer.tpl&amp;Category_ID=3' title='Part 1: An introduction to cyclocross.'/><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/7066565307303636428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=7066565307303636428' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7066565307303636428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/7066565307303636428'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2007/01/velonews-journal-of-competitive-cycling.html' title='Part 1: An introduction to cyclocross.'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-5402656933604348442</id><published>2006-07-18T15:03:00.000-07:00</published><updated>2008-12-08T13:00:19.161-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Watkins Glen Race Report</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RbV1EkNFaqI/AAAAAAAAAAo/mnALqnBApGQ/s1600-h/watkins+glen+race+start.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RbV1EkNFaqI/AAAAAAAAAAo/mnALqnBApGQ/s320/watkins+glen+race+start.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5023049680700140194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Tuesday, July 18, 2006&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.fingerlakesracing.com/watkins_glen_lap_timing.htm"&gt;&lt;br /&gt;Here are the race results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Team Big Horn Velo did very well. 33 riders did this race.&lt;br /&gt;&lt;br /&gt;2nd 993 Jeremy Wickham M Standard 20-29 1:27:47&lt;br /&gt;&lt;br /&gt;9th  997 Paul Kingsbury M Standard 40-49 1:27:51&lt;br /&gt;&lt;br /&gt;10th  711 Steve Burdette M Standard 40-49 1:28:15&lt;br /&gt;&lt;br /&gt;14th 988 Bob Nunnink M Standard 40-49 1:35:42&lt;br /&gt;&lt;br /&gt;17th 987 David Prugh M Standard 40-49 1:40:14&lt;br /&gt;&lt;br /&gt;20th 966 Brian Klotz M Standard 19-29 1:41:03&lt;br /&gt;&lt;br /&gt;22th 975 Kent Goben M Standard 40-49 1:42:50&lt;br /&gt;&lt;br /&gt;27th 974 David Schimer M Standard 50-59 1:51:47&lt;br /&gt;&lt;br /&gt;First I want to say a big thank you to Dave Prugh for giving me a ride. The course at Watkins was 3.37 miles we did ten laps. There are 11 turns on this course and two decent hills. It was in the 80's and there was a strong wind blowing just as you climbed out of the boot. The pack took off from the get go. No feeling anyone out the hammer was dropped. Looking at the lap times you can see the pelaton imploded on the first lap. I did my best to hang on knowing any chance I had to do well was with the pack. I stayed on for almost 5 full laps. Learned a lot following Paul in the pack. He was obviously watching for crashes and I tried to follow his line and watch his gearing and shifting. Felt comfortable but being a rookie to this racing I stayed near the back. Not wanting to cause a crash myself. Rookie mistake I should have been more up front. A less fit rider dropped and the gap started. I yelled at Steve to get back on and tried to hook myself and Tim Carlson back on. No good we were off the back, Steve made it good job guy! He finished with the pack. I on the other hand spent the last five laps in time trial mode. I went aero and put my head down. Felt like quitting but I said think of this as training and finish this race. I ended up lapping at least 5 guys and I was only lapped by the damn rocket recumbent. The main pack never caught me. Every time I caught a person or a small group I tried to convince them to work with me but they always were too spent. Grrrr. Lots of drunken fans were in the infield. The guy with the megaphone on the back straight was a riot. I tried to treat him like a sprint point every time. Urging his group to cheer me and giving them a loud yell on the last lap. They had sent a runner to try and race me. Their cheer of amusement was worth the effort. I was thrilled with my finish. My average speed for the race was 21.12 Don't know about the overall series result. Heard Dave Schimer might have won his age group. Paul should have won his age group except for a scoring error the promoter refused to fix. The promoter was bad and I think we should all email him and tell him to clean up his act. I want food and water next year! So I am ready for the next race. There is a race in Albany on August 12th and I think I will try the Chris Thater crit on August 26-27. I also want to do the Highlander time trial on Sept 15th. Finally there has been some talk of organizing our own race next year in May and working on a more organized racing team. I am on board for both.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-5402656933604348442?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/5402656933604348442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=5402656933604348442' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5402656933604348442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/5402656933604348442'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2006/07/watkins-glen-race-report.html' title='Watkins Glen Race Report'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ItBg0ghbM1w/RbV1EkNFaqI/AAAAAAAAAAo/mnALqnBApGQ/s72-c/watkins+glen+race+start.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-1543463330306384907</id><published>2006-07-12T15:03:00.000-07:00</published><updated>2007-03-30T08:17:44.902-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Jasper Race</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh3.google.com/image/BobNunnink/RVR2qcZNABI/AAAAAAAAACU/PDtqHCLPpLU/IM001068.JPG?imgmax=512"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px;" src="http://lh3.google.com/image/BobNunnink/RVR2qcZNABI/AAAAAAAAACU/PDtqHCLPpLU/IM001068.JPG?imgmax=512" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;br /&gt;Wednesday, July 12, 2006&lt;br /&gt;Jasper Race&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I picked up Paul Kingsbury and Paul Wagner at 6:00 this morning and headed to Jasper. Breakfast for PK was leftover fettuccini &amp; sausage, PW had a Dunkin Donuts egg sandwich served by an idiot. MMMMM good eating. I just had epo with my coffee. Bad jokes along the way but l felt good to be doing the team thing. BHV, classic bhv, and even ancient Kingsbury Jerseys appeared at the start. Steve Burdette missed it but I think I counted 7 BHV riders. Myself, the two Pauls, Dana Carr, Kent Goben, Dave Schirmer, and Greg (sorry don't know your last name) and I think Brian Klotz. Guess that is eight. We joined 28 riders including two recumbents at the start. Oswald cycle from Mansfield had at least 6 riders. Course was as follows 31.2 mile course flat start (yeah right) &amp;amp; gradual climb to a steep climb for the sprint checkpoint. The next five miles are down hill with rolling, level curves to the turn on 248. The next 9.3 miles is mostly flat with a turn back to Jasper in Canisteo. Last 13.1 miles flat (wrong) with gradual climb (my ass) to a steep climb (got that part right) 2 miles from the finishMost of us mortals got spit off the front midway up the first steep climb. I ended up on the flat section with Dave and we worked together to catch a group of 6 that was just around the bend. We were inching closer but needed that third man. Ok maybe a third and fourth man. Paul and Dana kept up with the leaders. The group in front of us starting crumbling and we caught Greg and added him to our pace line. Finally we caught this 17 year old Oswald boy, and if the Oswald boys are reading you need to teach that kid how to pull! Just kidding he did fine. Lousy 17......skinny....no good.... Last hill I was spent and let Dave and the wunderkind pull away. Saw Dave struggling and thought he'll need my help to reel that kid in again. I should stand and climb harder.......... Go get him Dave! Over that last climb and pushed down hard to look good for the Amish podium girls. I think Paul said he was fourth and Dana was third. The wunderkind just clipped Dave. I was next followed by Greg, Brian, Kent, and Paul Wagner. Paul was a little late for the group picture. First comment from him was that he wanted to quit after the first five miles. To his credit he did finish. Not dead last either. Think he beat and old guy on a bent. So overall a great race. Most of us plan to go the next one at Watkins Glen on July 15th  I need a massage&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-1543463330306384907?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/1543463330306384907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=1543463330306384907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1543463330306384907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/1543463330306384907'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2006/07/jasper-race.html' title='Jasper Race'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8213458923371337713.post-2892014951534186510</id><published>2006-06-24T15:03:00.000-07:00</published><updated>2008-12-08T13:00:19.291-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race'/><title type='text'>Racoon Rally</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ItBg0ghbM1w/RabtGNzqxOI/AAAAAAAAAAc/-xq9W6xPp7E/s1600-h/IM001013.JPG"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ItBg0ghbM1w/RabtGNzqxOI/AAAAAAAAAAc/-xq9W6xPp7E/s320/IM001013.JPG" alt="" id="BLOGGER_PHOTO_ID_5018959525792367842" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Saturday, June 24, 2006&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: left;"&gt;Another great race is history. Big Horn Velo was once again on thepodium! This was my third year doing the raccoon rally in Salamenca NYand it is definitely a great race. Five families camped and four of usdid the races. Happy to report no visits from the coons but Steve didsee a mammal bear and her four cubs during a preride of the racecourse! Yikes! The rally offers a 24 or 48 road race. a trials race.downhill race, and a cross country 12 to 29 mile MTB race.I did the cat 5 citizens race. My first road race ever. It was 24miles long with two climbs. The last climb is allot like HoffmanHollow. Long and sustained. I placed 23 out of about 70 riders. Goodcompetition definetly some strong riders in this bunch. The club fromHollySki had at least 25 riders in the 4 classifications. I was happywith my result. I organized a pace line with three riders late in therace doing 15mph and looking demoralized. Got us up to 28mph! On thelong downhill another rider and I swapped leads and chased down a groupof 6 riders who were 1/4 mile ahead of us. That was definetly fun.Felt good at the finish. I think I had the legs to do laps. Next yearI'll try the masters 2 lap race. Maybe I get some Big Horn velo guys toride, show those Hollyski guys who has the better looking Jersey!Steve Burlingame, Larry Luther and Larry's friend Rusty did the crosscountry MTB race. Steve got a third in his sport age group. His bestshowing at this race and great if you remember seeing him last Thursdaysuffering on the Bird creek ride. I heard Larry was about 18th in Sportand Rusty did well in the beginner race also about 18th.. Great job guys!Finally the kids raced on Sunday. My kids raced doing the beginner onelap race. Katie was 8th and Garrett was 15th. Hunter, Steve's daughter, was 7th. Even Cameron Steve's 4 year old raced! Last in thebeginners race but she was the youngest! Tough competeion this year allthe kids had multigear mountain bikes. I joked what's next carbon fiberframes for next year. My kids are only 8 &amp;amp; 6!I attached some pictures to this email not sure if you can see themthrough the listserver. If not drop me an email and I can send you some.What happened to Eric Burns you ask. I think the picture of him eatingice cream says it all.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8213458923371337713-2892014951534186510?l=merckxisbetterthanyou.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://merckxisbetterthanyou.blogspot.com/feeds/2892014951534186510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8213458923371337713&amp;postID=2892014951534186510' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2892014951534186510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8213458923371337713/posts/default/2892014951534186510'/><link rel='alternate' type='text/html' href='http://merckxisbetterthanyou.blogspot.com/2006/06/racoon-rally.html' title='Racoon Rally'/><author><name>Bobby Nunnink</name><uri>http://www.blogger.com/profile/16569730758345149872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://bp1.blogger.com/_ItBg0ghbM1w/R7y3GAZPQaI/AAAAAAAAA1Y/LPUtKPceaNg/S220/dave+panella+cross.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ItBg0ghbM1w/RabtGNzqxOI/AAAAAAAAAAc/-xq9W6xPp7E/s72-c/IM001013.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
